Vocabulary
1. Drowsy (adj)
/ˈdraʊzi/:tired and sleepy
Ex: I felt really drowsy when I was in class today.
2. Misconception (n)
/ˌmɪskənˈsepʃn/:an incorrect idea or belief
Ex: It is a common misconception that sheep are not intelligent.
3. Equal (adj)
/ˈiːkwəl/:to be the same as
Ex: Old age does not necessarily equal wisdom
4. Acquire (verb)
/əˈkwaɪr/:achieve; to earn or get
Ex: She acquired her English skills while living in England.
5. Deficiency (n)
/dɪˈfɪʃənsiː/:the state of not having enough of something that is needed
Ex: After we identify our deficiencies, we can start planning a strategy for improvement.
6. Deprivation (n)
/ˌdeprɪˈveɪʃn/:the lack or denial of something that is considered necessary or important
Ex: A lot of people around the world suffer from food and water deprivation.
The most natural thing one wants to do when feeling drowsy after a long day is go to sleep. Sleep plays a vital part in our ability to function on a daily basis. It helps our brains regenerate and prepare for another busy day.
It is a common misconception that sleeping longer equals sleeping better. Recent studies show that sleep quality is far more important than its quantity. Research shows that sleeping for a few hours can actually be more energizing and refreshing than sleeping for a long period of time. The only important thing is that the sleep is good. But what does that mean, exactly?
Experts say that good sleep is characterized by the time a person spends dreaming. Long and stable REM (rapid eye movement) phases are the basis of healthy sleep. According to some studies, good quality sleep improves one's ability to acquire new knowledge. Sleep deficiency causes lack of attention, as well as issues with making decisions and solving problems. Sleep deprivation has also often been linked to depression and risky behavior.
Getting enough good sleep is crucial for being able to function throughout the day. Nowadays, people seem to be unaware of the risks of sleep deficiency.
1. Why is sleep important?
2. According to the article, what is good sleep?
3. What does sleep deficiency cause?
4. What serious problems are believed to be connected with sleep deprivation?
1. How many hours do you usually sleep at night?
2. Do you think you're getting enough sleep? Why? Why not?
3. When do you enjoy sleeping: in the morning, in the afternoon or at night?
4. What is the longest period of time that you've stayed awake? How did you feel before you went to sleep?
5. How do you feel when you don't get enough sleep?
/ˈdraʊzi/:tired and sleepy
Ex: I felt really drowsy when I was in class today.
2. Misconception (n)
/ˌmɪskənˈsepʃn/:an incorrect idea or belief
Ex: It is a common misconception that sheep are not intelligent.
3. Equal (adj)
/ˈiːkwəl/:to be the same as
Ex: Old age does not necessarily equal wisdom
4. Acquire (verb)
/əˈkwaɪr/:achieve; to earn or get
Ex: She acquired her English skills while living in England.
5. Deficiency (n)
/dɪˈfɪʃənsiː/:the state of not having enough of something that is needed
Ex: After we identify our deficiencies, we can start planning a strategy for improvement.
6. Deprivation (n)
/ˌdeprɪˈveɪʃn/:the lack or denial of something that is considered necessary or important
Ex: A lot of people around the world suffer from food and water deprivation.
Reading
The most natural thing one wants to do when feeling drowsy after a long day is go to sleep. Sleep plays a vital part in our ability to function on a daily basis. It helps our brains regenerate and prepare for another busy day.
It is a common misconception that sleeping longer equals sleeping better. Recent studies show that sleep quality is far more important than its quantity. Research shows that sleeping for a few hours can actually be more energizing and refreshing than sleeping for a long period of time. The only important thing is that the sleep is good. But what does that mean, exactly?
Experts say that good sleep is characterized by the time a person spends dreaming. Long and stable REM (rapid eye movement) phases are the basis of healthy sleep. According to some studies, good quality sleep improves one's ability to acquire new knowledge. Sleep deficiency causes lack of attention, as well as issues with making decisions and solving problems. Sleep deprivation has also often been linked to depression and risky behavior.
Getting enough good sleep is crucial for being able to function throughout the day. Nowadays, people seem to be unaware of the risks of sleep deficiency.
1. Why is sleep important?
2. According to the article, what is good sleep?
3. What does sleep deficiency cause?
4. What serious problems are believed to be connected with sleep deprivation?
Discussion
2. Do you think you're getting enough sleep? Why? Why not?
3. When do you enjoy sleeping: in the morning, in the afternoon or at night?
4. What is the longest period of time that you've stayed awake? How did you feel before you went to sleep?
5. How do you feel when you don't get enough sleep?
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