Vocabulary
1. Combat (verb): chiến đấu
/kəmˈbæt/: to take action to stop or prevent something
Ex: With its strong military force, the country was ready to combat any threat.
2. Circulation (n): sự lưu thông
/ˌsərkjəˈleɪʃən/ :the flow of blood through the body
Ex: Blood circulation is powered by the heart.
3. Array (n): đa dạng, dàn trải
/əˈreɪ/ :a variety of things
Ex: A vast array of evidence was presented to the jury.
4. Metabolic (adj): sự trao đổi chất, chuyển hóa
/mɛtəˈbɒlɪk/ :related to an organism's metabolism
Ex: Metabolic disorders affect how the body processes food into energy.
5. Minimize (verb): giảm đến mức tối thiểu
/ˈmɪnəˌmaɪz/ :make something as small as possible
Ex; Minimizing costs is an important part of maximizing profits
6. Aerobic exercise (n): thể dục nhịp điệu
/ɛːˈrəʊbɪk ˈɛksəsʌɪz/ :exercise that strengthens one's heart and lungs, thereby improving the body's utilization of oxygen
Ex: According to the study, aerobic exercise is the quickest way to improve one's mood.
To have a fit body, one must maintain a healthy diet and an active lifestyle. It goes without saying that it is important to stay hydrated and get plenty of sleep. But apart from these basic needs, exercise is also a top priority. Exercise is defined as any activity requiring physical effort that is carried out to enhance or maintain one's fitness or overall health.
Many people exercise purely to improve their body image. Staying in shape can be very difficult to accomplish without exercise. And for those trying to lose weight, exercise is simply indispensable.
Regular exercise improves blood circulation, which reduces one's risk of cardiovascular disease. In fact, physical activity can help prevent or combat a broad array of diseases and metabolic abnormalities.
Conversely, exercising also has its risks - such as joint or muscle injuries. Injuries commonly occur if a person exercises for a prolonged period of time; however, such circumstances usually occur after a period of physical inactivity. To minimize the risk of injury, it is important to warm up and stretch prior to exercising.
To stay healthy, doctors recommend that adults engage in at least 150 minutes of moderate aerobic exercise per week. This equates to 30 minutes a day, five times per week.
1. According to the article, what is "exercise" defined as?
2. When do exercise-related injuries commonly occur?
3. How many minutes of moderate aerobic exercise should adults engage in if they want to stay healthy?
1. Do you lead a healthy lifestyle? Why? Why not?
2. How often do you exercise?
3. What are your favorite exercises? Why?
4. How do you feel after you exercise?
5. Do you think that it is possible to be healthy without exercising? Why? Why not?
6. What do you think is more important, a healthy diet or exercise? Why?
7. Which do you think is more important, physical or mental exercise? Why?
/kəmˈbæt/: to take action to stop or prevent something
Ex: With its strong military force, the country was ready to combat any threat.
2. Circulation (n): sự lưu thông
/ˌsərkjəˈleɪʃən/ :the flow of blood through the body
Ex: Blood circulation is powered by the heart.
3. Array (n): đa dạng, dàn trải
/əˈreɪ/ :a variety of things
Ex: A vast array of evidence was presented to the jury.
4. Metabolic (adj): sự trao đổi chất, chuyển hóa
/mɛtəˈbɒlɪk/ :related to an organism's metabolism
Ex: Metabolic disorders affect how the body processes food into energy.
5. Minimize (verb): giảm đến mức tối thiểu
/ˈmɪnəˌmaɪz/ :make something as small as possible
Ex; Minimizing costs is an important part of maximizing profits
6. Aerobic exercise (n): thể dục nhịp điệu
/ɛːˈrəʊbɪk ˈɛksəsʌɪz/ :exercise that strengthens one's heart and lungs, thereby improving the body's utilization of oxygen
Ex: According to the study, aerobic exercise is the quickest way to improve one's mood.
Reading
To have a fit body, one must maintain a healthy diet and an active lifestyle. It goes without saying that it is important to stay hydrated and get plenty of sleep. But apart from these basic needs, exercise is also a top priority. Exercise is defined as any activity requiring physical effort that is carried out to enhance or maintain one's fitness or overall health.
Many people exercise purely to improve their body image. Staying in shape can be very difficult to accomplish without exercise. And for those trying to lose weight, exercise is simply indispensable.
Regular exercise improves blood circulation, which reduces one's risk of cardiovascular disease. In fact, physical activity can help prevent or combat a broad array of diseases and metabolic abnormalities.
Conversely, exercising also has its risks - such as joint or muscle injuries. Injuries commonly occur if a person exercises for a prolonged period of time; however, such circumstances usually occur after a period of physical inactivity. To minimize the risk of injury, it is important to warm up and stretch prior to exercising.
To stay healthy, doctors recommend that adults engage in at least 150 minutes of moderate aerobic exercise per week. This equates to 30 minutes a day, five times per week.
1. According to the article, what is "exercise" defined as?
2. When do exercise-related injuries commonly occur?
3. How many minutes of moderate aerobic exercise should adults engage in if they want to stay healthy?
Discussion
2. How often do you exercise?
3. What are your favorite exercises? Why?
4. How do you feel after you exercise?
5. Do you think that it is possible to be healthy without exercising? Why? Why not?
6. What do you think is more important, a healthy diet or exercise? Why?
7. Which do you think is more important, physical or mental exercise? Why?
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