- Alternative therapies
- Substances
- Carbohydrates
- High protein breakfast
- Feel-good chemicals
- Tiredness
Reading
We live in a stressful world, and daily life can sometimes make us feel tired, stressed, or depressed. Some people go to the doctor's for help, others try alternative therapies, but the place to find a cure could be somewhere completely different: in the kitchen.
Dr Paul Clayton, a food expert from Middlesex University, says
“The brain is affected by what you eat and drink, just like every other part of your body. Certain types of food contain substances which affect how you think and feel.”
For example, food which is high in carbohydrates can make us feel more relaxed. It also makes us feel happy. Research has shown that people on diets often begin to feel a little depressed after two weeks because they are eating fewer carbohydrates. On the other hand, food which is rich in protein makes us feel awake and focused. Research has shown that schoolchildren who eat a high protein breakfast often do better at school than children whose breakfast is lower in protein.
Another powerful mood food could become a secret weapon in the fight against crime. In Bournemouth in the south of England, where late-night violence can be a problem, some nightclub owners have come up with a solution. They give their clients free chocolate at the end of the night. The results have been dramatic, with a 60 % reduction in violent incidents.
Why does chocolate make people less aggressive? First , it causes the brain to release feel-good chemicals called endorphins. It also contains a lot of sugar, which gives you energy, and can help stop late-night tiredness turning into aggression. These two things, together with a delicious taste, make chocolate a powerful mood changer.
Discussion
1. What was your favorite food when you were a child?
2. ls there anything that you like/ don't like cooking?
3. What food do you usually eat:
a) when you're feeling a bit down?
b) before doing sport or exercise?
c) before you have an exam or some important work to do ?
4. What are some foods that are considered unhealthy?
5. What are some foods that you know are healthy for your body?
6. Is there any food or drink that you couldn't live without? How of t en do you eat/ drink it?
7. When you eat out do you normally order meat, fish, or vegetarian?
8. Which country's food do you like the most?
9. Can you cook well?
10. Do you believe that "we are what we eat?"
By Valeriia | Thedapo.com
We live in a stressful world, and daily life can sometimes make us feel tired, stressed, or depressed. Some people go to the doctor's for help, others try alternative therapies, but the place to find a cure could be somewhere completely different: in the kitchen.
Dr Paul Clayton, a food expert from Middlesex University, says
“The brain is affected by what you eat and drink, just like every other part of your body. Certain types of food contain substances which affect how you think and feel.”
For example, food which is high in carbohydrates can make us feel more relaxed. It also makes us feel happy. Research has shown that people on diets often begin to feel a little depressed after two weeks because they are eating fewer carbohydrates. On the other hand, food which is rich in protein makes us feel awake and focused. Research has shown that schoolchildren who eat a high protein breakfast often do better at school than children whose breakfast is lower in protein.
Another powerful mood food could become a secret weapon in the fight against crime. In Bournemouth in the south of England, where late-night violence can be a problem, some nightclub owners have come up with a solution. They give their clients free chocolate at the end of the night. The results have been dramatic, with a 60 % reduction in violent incidents.
Why does chocolate make people less aggressive? First , it causes the brain to release feel-good chemicals called endorphins. It also contains a lot of sugar, which gives you energy, and can help stop late-night tiredness turning into aggression. These two things, together with a delicious taste, make chocolate a powerful mood changer.
Discussion
1. What was your favorite food when you were a child?
2. ls there anything that you like/ don't like cooking?
3. What food do you usually eat:
a) when you're feeling a bit down?
b) before doing sport or exercise?
c) before you have an exam or some important work to do ?
4. What are some foods that are considered unhealthy?
5. What are some foods that you know are healthy for your body?
6. Is there any food or drink that you couldn't live without? How of t en do you eat/ drink it?
7. When you eat out do you normally order meat, fish, or vegetarian?
8. Which country's food do you like the most?
9. Can you cook well?
10. Do you believe that "we are what we eat?"
By Valeriia | Thedapo.com
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